@Box_Edge

Weekly Intentions

“FIND STRENGTH, FIND BALANCE.”
“I AM ENOUGH.”
“I AM FULLY PRESENT.”
“I AM THANKFUL.”
“I AM PATIENT.” 🙂
“TO SAY GOODBYE TO MY HELLO.”
“GET BACK INTO YOGA.”
“I’M LETTING GO.”
“LETTING GO OF CYNICISM.”
“LETTING GO OF CONTROL OF LITTLE DETAILS.”
“STAY POSITIVE.”
“TO ENCOURAGE OTHERS TO BE COURAGEOUS.”

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Weekly Intentions

“TO CONNECT WITH AND LOVE MY BODY MORE.”
“LETTING GO OF SUFFERING AND ATTACHMENT!”
“CONFIDENCE.”
“LET THE REAL ME OUT EVERYDAY, AT EVERY MOMENT OF LIFE.”
“BE MORE RELAXED.”
“TRUST.”
“TO SAY GOODBYE TO MY HELLO.”
“BE PRESENT IN THE NOW.” 🙂
“TO RELEASE TENSION IN MY BODY & MIND FROM WORK/LIFE.”
“TO BE CONSISTENT WITH MY SELF CARE.”
“RESOLUTION WITH SATISFACTION AND PEACE.”
“OPEN UP TO THE LOVE & ABUNDANCE.”
“CLEANSE.”
“TO BE MORE FLEXIBLE NOT ONLY IN BODY BUT ALSO IN MIND & RELATIONSHIPS.”
“BALANCE: WORK / LIFE / ADVENTURE”
“FOCUS ON MAINTAINING POSITIVE THOUGHTS & FEELINGS.”

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Reversing Roles

I will be teaching my final Gentle Yoga class at Anytime Fitness DTSP this Wednesday, October 10. We will welcome Allison at the end of class as she will be leading our meditation.

To see my new schedule for group classes and one-on-one instruction, please visit http://boxedge.org/info/events

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Weekly Intentions

This week’s intentions from my yogi edgies:
“BRING OTHERS INTO BALANCE WITH THEIR MIND, BODY AND SOUL.”
“BE WITH MY BODY ONLY… NOT WITH MY HEAD.”
“I’M HERE TO DO SOMETHING POSITIVE FOR MY BODY TODAY.”
“LET GO OF YESTERDAY AND TOMORROW.”
“SELF AWARENESS.”
“FIND AN EASE OF MOTION, A MENTAL CALMNESS, AND A CONFIDENCE OF PHYSICAL MOVEMENT.”

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Weekly Intentions

This week, I added a new feature to the group classes I teach and am so excited to share them with you! At the beginning of class, we start by setting our intention inspired by the weekly focus. To be more intentional with our practice and to make it more real, we are now hand […]

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Red sky at night, sailors delight. 🌅

Fun Fact: A red sky suggests an atmosphere loaded with dust and moisture particles. We see the red, because red wavelengths (the longest in the color spectrum) are breaking through the atmosphere.   When we see a red sky at night, this means that the setting sun is sending its light through a high concentration […]

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How my mom taught me to think outside the box and live on the edge.

🐢 She encouraged me to go camping, shoot arrows, fish, and do other outdoorsy things with the boy scouts
🐢 My mom taught me how to memorize the *boring* past presidents and capital cities by making up ridiculous stories using word play such as how the big washing machine was full of water atoms (Washington ➡️ Adams)
🐢 She would dance… anywhere… with anyone *embarrassing* but showed me how to do what I love no matter how crazy you look (she still does this btw)
🐢 My mom, brother and I would watch Star Trek every night and dream into deep space
🐢 She took us to new parks to explore each week and just about every sight seeing spot within the range of a tank of gas
🐢 When my mom caught me talking to my pet fish or waddling around with my imaginary pet duck, she encouraged my creative conversations (and to put the fish back into the water)
🐢 She helped me build a fort house and then twenty-something years later let me live in a bigger fort house in the back yard (to make up for my dog taking over the small one) 🐢 My mom let me transition through about 10 different personality types in 10 years without trying to change me (though sometimes she told me to change my attitude) 

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Why the yellow leaf? 🍂

Fun Fact:
Red mangrove trees are salt excluders. They have specialized roots that prop them out of the salt water. They keep salt out of their systems through root filtration. Any salt that does get into the system of this tree species is sent to sacrificial leaves.

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What’s Your Number? Enneagram Personality Test

After 2 years of personal development practices shared with me from the leaders of my side hustle business, I went from thinking I was a 4W5 to now seeing my true nature as a 1 with a strong 2 wing! 😮 Whoa! Mic drop! 🎙 Maybe this is why I’ve felt so lost and unsure of how to tap into my greatness bc I didn’t fully understand myself! Chances are, I still have a lot to learn, but thankfully I feel equipped with the support system to guide me along the way.

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Thank u for being u! If we haven’t met, read 👉 this

My name is Lisa and I am a life guide. 

My mission is to guide spirited adventurers to their innate edge of living life outside the box.

My vision is to connect adventrurous men and women charged for change to holistic remedies by simplifying the struggles along their instinctual path to a lifestyle synchronous with their deeper purpose. 

“BOX EDGE”IS FOR THOSE LOOKING TO LIVE LIFE OUTSIDE THE BOX AND ON THE EDGE.

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