3/7-3/13 Class Schedule

Class Schedule

This week’s sequence is focusedΒ on

“Neck & Nuances”

πŸ—“ NEW! Syncronous Sequences class at Caldwell Park in Gulfport

Monday at 11:30 am

πŸ’Έ Donation class open to the community! Suggested donation $5-15

πŸ’« Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

πŸ•‰ 60 minute class includes the following for all levels:

🀸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🀸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🀸 Brief breakdown of the basic building blocks
🀸 Sequence Synchronized to Your Breath
🀸 Alignment adjustments and asana alterations
🀸 Mindful Svasana Meditation for Deep Relaxation

πŸ“² Plus free downloadable sequence sheets to use in your personal practice!

✌ Namaste… But you should go!



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