@Box_Edge

3/14-3/20 Schedule

This week’s sequence is focused on “Chill Out”
Head to Heels Gentle Yoga – Wednesdays at 10:30 am – Anytime Fitness, St. Pete
Foundations of Flow – Tuesdays at 6 pm – Anytime Fitness, St. Pete
Private Yoga Lessons – Contact to Set Up Appointment – BoxEdge.org/contact
Namaste… But you should go!

Read More »

Owl Spirit Animal – Honeymoon Island

🦉 Perched owl listening to his instincts at dusk on Honeymoon Island, FL.

Hoo do you know who loves owls?
Symbolic Owl Meanings:
🔘Wisdom
🔘Mystery
🔘Transition
🔘Messages
🔘Intelligence
🔘Mysticism
🔘Protection
🔘Secrets

Read More »

“Discipline is based on pride, on meticulous attention to details, and on mutual respect and confidence. Discipline must be a habit so ingrained that it is stronger than the excitement of the goal or the fear of failure.” -Gary Ryan Blair

“Discipline is based on pride, on meticulous attention to details, and on mutual respect and confidence. Discipline must be a habit so ingrained that it is stronger than the excitement of the goal or the fear of failure.”
-Gary Ryan Blair

Read More »

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?” -Mary Manin Morrissey

“Even though you may want to move forward in your life, you may have one foot on the brakes. In order to be free, we must learn how to let go. Release the hurt. Release the fear. Refuse to entertain your old pain. The energy it takes to hang onto the past is holding you back from a new life. What is it you would let go of today?”
-Mary Manin Morrissey

Read More »