Reversing Roles

I will be teaching my final Gentle Yoga class at Anytime Fitness DTSP this Wednesday, October 10. We will welcome Allison at the end of class as she will be leading our meditation.

To see my new schedule for group classes and one-on-one instruction, please visit http://boxedge.org/info/events

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How my mom taught me to think outside the box and live on the edge.

🐒 She encouraged me to go camping, shoot arrows, fish, and do other outdoorsy things with the boy scouts
🐒 My mom taught me how to memorize the *boring* past presidents and capital cities by making up ridiculous stories using word play such as how the big washing machine was full of water atoms (Washington ➑️ Adams)
🐒 She would dance… anywhere… with anyone *embarrassing* but showed me how to do what I love no matter how crazy you look (she still does this btw)
🐒 My mom, brother and I would watch Star Trek every night and dream into deep space
🐒 She took us to new parks to explore each week and just about every sight seeing spot within the range of a tank of gas
🐒 When my mom caught me talking to my pet fish or waddling around with my imaginary pet duck, she encouraged my creative conversations (and to put the fish back into the water)
🐒 She helped me build a fort house and then twenty-something years later let me live in a bigger fort house in the back yard (to make up for my dog taking over the small one) 🐒 My mom let me transition through about 10 different personality types in 10 years without trying to change me (though sometimes she told me to change my attitude) 

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Thank u for being u! If we haven’t met, read πŸ‘‰ this

My name is Lisa and I am a life guide.Β 

My mission is to guide spirited adventurers to their innate edge of living life outside the box.

My vision is to connect adventrurous men and women charged for change to holistic remedies by simplifying the struggles along their instinctual path to a lifestyle synchronous with their deeper purpose.Β 


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“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” -Nathaniel Hawthorne

When I feel intense change happening in my life, I tend to cocoon within myself feeding my soul until I feel renewed to fly free.Β 
Fun Fact: Butterflies symbolize transformation, cycles, growth, grace, the soul, perspectives, joy, renewal, manifestation, and more.
Are you still the caterpillar?Β 

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Handstand – Adho Mukha Vrksasana – Dallas Arboretum and Botanical Garden

“Truth is a point of view, but authenticity can’t be faked.”
– Peter Guber

Authentic effort counts more than careless action.

Think of a time when you received gifts from others. Which gifts stood out to you? Maybe there were a couple of standard go-to gifts that were given to you because it’s what was expected and they obliged politely. But then there was that one gift that made you pause in time and smile with tears building up in your eyes. The value of this gift was probably no more than the other gifts, but the effort and intention behind it were exceptional.

Each day, we are given the gift of life. And each day we have the opportunity to share our gifts by intentionally living authentically rather than carelessly moving through the actions.

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Dante the Cat Sailing on S/V Remedy

When the fluidity of life seems to be blocked, flush out the barriers and facilitate free-flowing frameworks.

This photo with my cat Dante was from a spur of the moment sail on my boat which had not been moved from the marina since hurricane Irma! Many fears had built up barriers in my mind but the moment I faced these fears and started my engine, it was one of the smoothest days on the water that I had ever had.

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3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
πŸ—“ NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

πŸ’Έ Donation class open to the community! Suggested donation $5-15

πŸ’« Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

πŸ•‰οΈ 60 minute class includes the following for all levels:

🀸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🀸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🀸 Brief breakdown of the basic building blocks
🀸 Sequence Synchronized to Your Breath
🀸 Alignment adjustments and asana alterations
🀸 Mindful Svasana Meditation for Deep Relaxation

πŸ“² Plus free downloadable sequence sheets to use in your personal practice! .

✌️ Namaste… But you should go!

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