@Box_Edge

Dante the Cat Sailing on S/V Remedy

When the fluidity of life seems to be blocked, flush out the barriers and facilitate free-flowing frameworks.

This photo with my cat Dante was from a spur of the moment sail on my boat which had not been moved from the marina since hurricane Irma! Many fears had built up barriers in my mind but the moment I faced these fears and started my engine, it was one of the smoothest days on the water that I had ever had.

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3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
πŸ—“ NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

πŸ’Έ Donation class open to the community! Suggested donation $5-15

πŸ’« Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

πŸ•‰οΈ 60 minute class includes the following for all levels:

🀸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🀸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🀸 Brief breakdown of the basic building blocks
🀸 Sequence Synchronized to Your Breath
🀸 Alignment adjustments and asana alterations
🀸 Mindful Svasana Meditation for Deep Relaxation

πŸ“² Plus free downloadable sequence sheets to use in your personal practice! .

✌️ Namaste… But you should go!

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Stepping outside the box of fear

Journey Journal Short reflections on lessons from my life experience.     “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela         Featured Faves     […]

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Accepting Help from Others

Journey Journal Short reflections on lessons from my life experience.   “When β€˜I’ is replaced with β€˜We’, even β€˜Illness’ becomes β€˜Wellness’.” – Malcolm X   This is one of the biggest life lessons I’ve learned about love and also about life. When I hit rock bottom a few years ago and felt like I absolutely […]

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Celebrating Our Roots

Journey Journal Short reflections on lessons from my life experience. “The bond that links your true family is not one of blood, but of respect and joy in each other’s life.” -Richard Bach     Featured Faves         Fun Fact: The Bombax tree on the South lawn of the MFA was planted […]

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Securely Detaching – Attachment Styles

Journey Journal Short reflections on lessons from my life experience. Learn something? Share with a friend below! πŸ‘‡   Ever since discovering my anxious attatchment style, I try to be aware of how it affects others and myself. I do my best to emulate the secure people in my life when I feel my anxiety […]

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Mountain Pose – Tadasana – Honeymoon Island

Journey Journal Short reflections on lessons from my life experience. “When we’re looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.” -Brene Brown   As a tree element personality, I can be rigid at times and very harsh on […]

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“We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.” -Walt Disney

All I wanted this Christmas was to feel my life moving forward again… so I took a hike.
After today’s refreshing and rejuvenating self check-in, I believe I’m ready for my next chapter of traveling to beautiful and inspiring locations by teaching what comes natural to me but can be difficult for others. The lessons I share with my local yoga students and life coaching clients fuel my fire to help more and more people and have become my foundation to flowing intuitively through this adventure called life.

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