@Box_Edge

Accepting Help from Others – Me vs. We

Journey Journal Short reflections on lessons from my life experience.   “When β€˜I’ is replaced with β€˜We’, even β€˜Illness’ becomes β€˜Wellness’.” – Malcolm X   This is one of the biggest life lessons I’ve learned about love and also about life. When I hit rock bottom a few years ago and felt like I absolutely […]

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Securely Detaching – Attachment Styles

Journey Journal Short reflections on lessons from my life experience. Learn something? Share with a friend below! πŸ‘‡   Ever since discovering my anxious attatchment style, I try to be aware of how it affects others and myself. I do my best to emulate the secure people in my life when I feel my anxiety […]

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Mountain Pose – Tadasana – Honeymoon Island

Journey Journal Short reflections on lessons from my life experience. “When we’re looking for compassion, we need someone who is deeply rooted, is able to bend and, most of all, embraces us for our strengths and struggles.” -Brene Brown   As a tree element personality, I can be rigid at times and very harsh on […]

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All I want for Christmas is to take a hike – Honeymoon Island

All I wanted this Christmas was to feel my life moving forward again… so I took a hike.
After today’s refreshing and rejuvenating self check-in, I believe I’m ready for my next chapter of traveling to beautiful and inspiring locations by teaching what comes natural to me but can be difficult for others. The lessons I share with my local yoga students and life coaching clients fuel my fire to help more and more people and have become my foundation to flowing intuitively through this adventure called life.

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