@Box_Edge

Happy Hamstrings Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information. These practical postures have beenย ordered to establish a methodical flow to match the movement of your body and breath. Refreshing […]

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Om del Mar Herbal Iced Tea Recipe

Check out this concoction of herbs for an easy going labor day weekend! ๐ŸŒŠ๐Ÿ•‰Om del Mar Tea ๐Ÿ•‰๐ŸŒŠ ๐Ÿƒ Holy Basil ๐Ÿƒ Nettle Leaf ๐Ÿƒ Chomomile Flower ๐Ÿƒ Red Clover ๐Ÿƒ Lemon Balm ๐Ÿฏ Infuse with some honey, citrus and berries for a refreshing iced tea! Tastes so fresh, like the ocean! ๐Ÿฅ‚ Salud!  

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Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have beenย ordered to establish a methodical flow to match the movement […]

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I Am Enough #TagTuesday

“A single sunbeam is enough to drive away many shadows.” – Francis of Assisi After a riveting conference in Dallas this weekend, I came back to my boat ready to conquer the world (and travel it too). My motivation is through the roof and my thirst for success overwhelming. But as I sat down today […]

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Pineapple Power Punch

โ€‹Today’s snack inspired by my Pineapple Picking Peri guest starring my mom!🍃  โžกโžกโžก What’s your favorite family friendly snack? Comment below! โฌ…โฌ…โฌ…  🐢 Quick Pineapple Power Punch Recipe 😋 A photo posted by Lisa (@box_edge) on Aug 29, 2016 at 2:46pm PDT Ingredients:  1/2 fresh pineapple  1 tblsp coconut flakes  1 tblsp coconut oil  2 […]

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A Day in My Footstepsย 

Preparing for another invigorating weekend of Yoga Teacher Training and finishing up some homework for the root chakra. What would a day in your footsteps look like?  I dare you to go bare(foot) on Instagram and share your roots! Tag @box_edge so we can compare our footage! ๐Ÿ˜‰ A quick look into my path: From […]

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