@Box_Edge

Happy Hamstrings Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information. These practical postures have beenΒ ordered to establish a methodical flow to match the movement of your body and breath. Refreshing […]

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Om del Mar Herbal Iced Tea Recipe

Check out this concoction of herbs for an easy going labor day weekend! πŸŒŠπŸ•‰Om del Mar Tea πŸ•‰πŸŒŠ πŸƒ Holy Basil πŸƒ Nettle Leaf πŸƒ Chomomile Flower πŸƒ Red Clover πŸƒ Lemon Balm 🍯 Infuse with some honey, citrus and berries for a refreshing iced tea! Tastes so fresh, like the ocean! πŸ₯‚ Salud!  

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Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have beenΒ ordered to establish a methodical flow to match the movement […]

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I Am Enough #TagTuesday

“A single sunbeam is enough to drive away many shadows.” – Francis of Assisi After a riveting conference in Dallas this weekend, I came back to my boat ready to conquer the world (and travel it too). My motivation is through the roof and my thirst for success overwhelming. But as I sat down today […]

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“People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within.” -Elisabeth Kubler-Ross

Today, I finished coloring my mandala mind map puzzle. I’ve found that all the pieces to the puzzle of my heart are all pieces of me! I’ve been whole this entire time but could only see that after taking the time to piece myself back together. Love is like art. Each piece individually exquisite yet […]

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Pineapple Power Punch

​Today’s snack inspired by my Pineapple Picking Peri guest starring my mom!🍃  ➑➑➑ What’s your favorite family friendly snack? Comment below! β¬…β¬…β¬…  🐢 Quick Pineapple Power Punch Recipe 😋 A photo posted by Lisa (@box_edge) on Aug 29, 2016 at 2:46pm PDT Ingredients:  1/2 fresh pineapple  1 tblsp coconut flakes  1 tblsp coconut oil  2 […]

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A Day in My FootstepsΒ 

Preparing for another invigorating weekend of Yoga Teacher Training and finishing up some homework for the root chakra. What would a day in your footsteps look like?  I dare you to go bare(foot) on Instagram and share your roots! Tag @box_edge so we can compare our footage! πŸ˜‰ A quick look into my path: From […]

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