Cast out fears, allow positive thoughts in

Meditation Gaiam TV

Had such a lovely afternoon learning more yoga,  practicing old favorites and attempting to calm my mind.  Each day,  I get closer and closer to doing what I’m meant to do. But each day I have to face the fears that are trapped inside of me.  As I learned much about opening my hips for meditation today,  I could feel how frozen everything was and I had to actively let go.  I usually think of myself as pretty relaxed and at times to easy breezy but am starting to learn so much about what’s been bottled up inside. Time to cast those fears out of my mind and body to let knew positive energies in!



P.S. I’m so grateful for the grandmother I never had for letting me borrow her peaceful yard to practice!

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