Reversing Roles

I will be teaching my final Gentle Yoga class at Anytime Fitness DTSP this Wednesday, October 10. We will welcome Allison at the end of class as she will be leading our meditation.

To see my new schedule for group classes and one-on-one instruction, please visit http://boxedge.org/info/events

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3/14-3/20 Schedule

This week’s sequence is focusedย on “Chill Out”
Head to Heels Gentle Yoga – Wednesdays at 10:30 am – Anytime Fitness, St. Pete
Foundations of Flow – Tuesdays at 6 pm – Anytime Fitness, St. Pete
Private Yoga Lessons – Contact to Set Up Appointment – BoxEdge.org/contact
Namaste… But you should go!

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3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
๐Ÿ—“ NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

๐Ÿ’ธ Donation class open to the community! Suggested donation $5-15

๐Ÿ’ซ Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

๐Ÿ•‰๏ธ 60 minute class includes the following for all levels:

๐Ÿคธ Welcoming Energy Centering to Establish Intuitive Intention Setting
๐Ÿคธ Vinyasa Sun Salutations that Warm Up the Group as a Whole
๐Ÿคธ Brief breakdown of the basic building blocks
๐Ÿคธ Sequence Synchronized to Your Breath
๐Ÿคธ Alignment adjustments and asana alterations
๐Ÿคธ Mindful Svasana Meditation for Deep Relaxation

๐Ÿ“ฒ Plus free downloadable sequence sheets to use in your personal practice! .

โœŒ๏ธ Namaste… But you should go!

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