@Box_Edge

3/14-3/20 Schedule

This week’s sequence is focusedΒ on “Chill Out”
Head to Heels Gentle Yoga – Wednesdays at 10:30 am – Anytime Fitness, St. Pete
Foundations of Flow – Tuesdays at 6 pm – Anytime Fitness, St. Pete
Private Yoga Lessons – Contact to Set Up Appointment – BoxEdge.org/contact
Namaste… But you should go!

Read More »

3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
πŸ—“ NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

πŸ’Έ Donation class open to the community! Suggested donation $5-15

πŸ’« Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

πŸ•‰οΈ 60 minute class includes the following for all levels:

🀸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🀸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🀸 Brief breakdown of the basic building blocks
🀸 Sequence Synchronized to Your Breath
🀸 Alignment adjustments and asana alterations
🀸 Mindful Svasana Meditation for Deep Relaxation

πŸ“² Plus free downloadable sequence sheets to use in your personal practice! .

✌️ Namaste… But you should go!

Read More »