@Box_Edge

Reversing Roles

I will be teaching my final Gentle Yoga class at Anytime Fitness DTSP this Wednesday, October 10. We will welcome Allison at the end of class as she will be leading our meditation.

To see my new schedule for group classes and one-on-one instruction, please visit http://boxedge.org/info/events

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Weekly Intentions

This week’s intentions from my yogi edgies:
“BRING OTHERS INTO BALANCE WITH THEIR MIND, BODY AND SOUL.”
“BE WITH MY BODY ONLY… NOT WITH MY HEAD.”
“I’M HERE TO DO SOMETHING POSITIVE FOR MY BODY TODAY.”
“LET GO OF YESTERDAY AND TOMORROW.”
“SELF AWARENESS.”
“FIND AN EASE OF MOTION, A MENTAL CALMNESS, AND A CONFIDENCE OF PHYSICAL MOVEMENT.”

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Weekly Intentions

This week, I added a new feature to the group classes I teach and am so excited to share them with you! At the beginning of class, we start by setting our intention inspired by the weekly focus. To be more intentional with our practice and to make it more real, we are now hand […]

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How my mom taught me to think outside the box and live on the edge.

🐢 She encouraged me to go camping, shoot arrows, fish, and do other outdoorsy things with the boy scouts
🐢 My mom taught me how to memorize the *boring* past presidents and capital cities by making up ridiculous stories using word play such as how the big washing machine was full of water atoms (Washington ➡️ Adams)
🐢 She would dance… anywhere… with anyone *embarrassing* but showed me how to do what I love no matter how crazy you look (she still does this btw)
🐢 My mom, brother and I would watch Star Trek every night and dream into deep space
🐢 She took us to new parks to explore each week and just about every sight seeing spot within the range of a tank of gas
🐢 When my mom caught me talking to my pet fish or waddling around with my imaginary pet duck, she encouraged my creative conversations (and to put the fish back into the water)
🐢 She helped me build a fort house and then twenty-something years later let me live in a bigger fort house in the back yard (to make up for my dog taking over the small one) 🐢 My mom let me transition through about 10 different personality types in 10 years without trying to change me (though sometimes she told me to change my attitude) 

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Thank u for being u! If we haven’t met, read 👉 this

My name is Lisa and I am a life guide. 

My mission is to guide spirited adventurers to their innate edge of living life outside the box.

My vision is to connect adventrurous men and women charged for change to holistic remedies by simplifying the struggles along their instinctual path to a lifestyle synchronous with their deeper purpose. 

“BOX EDGE”IS FOR THOSE LOOKING TO LIVE LIFE OUTSIDE THE BOX AND ON THE EDGE.

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1k IG Giveaway

🥁 1k Giveaway Starts today!
To celebrate an upcoming 1k edgie followers, I’m hosting weekly giveaways to share some of my favorite brands with you!

Throughout this summer, you’ll have a chance to win prizes from up and coming products that embody the mission of my blog which is to empower adventurers to live outside the box and on the edge.

My goal is to create synergy between soul searching students like you and purpose powered products that promote positivity and passion.

Here’s how you can enter each giveaway:
🎁 ❤ & 💬 to enter on IG
🎁 Tag 3 friends 💞 for bonus points
🎁 Follow the brand and @box_edge🤳 for notification of winnings!

What would you like to win?
1) Glass Straw
2) Hanging prayer branch art
3) Healing gemstone bracelet
4) Empowered workout gear
5) Air plant decor
6) Natural deodorant
7) Handpainted art print
8) Fruits and veggies in a capsule
9) Energetic tea
10) Ridiculously motivating deck

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3/14-3/20 Schedule

This week’s sequence is focused on “Chill Out”
Head to Heels Gentle Yoga – Wednesdays at 10:30 am – Anytime Fitness, St. Pete
Foundations of Flow – Tuesdays at 6 pm – Anytime Fitness, St. Pete
Private Yoga Lessons – Contact to Set Up Appointment – BoxEdge.org/contact
Namaste… But you should go!

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3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
🗓 NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

💸 Donation class open to the community! Suggested donation $5-15

💫 Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

🕉️ 60 minute class includes the following for all levels:

🤸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🤸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🤸 Brief breakdown of the basic building blocks
🤸 Sequence Synchronized to Your Breath
🤸 Alignment adjustments and asana alterations
🤸 Mindful Svasana Meditation for Deep Relaxation

📲 Plus free downloadable sequence sheets to use in your personal practice! .

✌️ Namaste… But you should go!

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