Manners are love in a cool climate.
“The time to relax is when you don’t have time for it.”
-Sydney J. Harris
Just as a seed needs time to absorb the water, nutrients, and energy to blossom into something spectacular; so must we surrender to the sands of time as our roots germinate into a tree of life. This week I have been fighting off a lot of shame, guilt and frustration as I have found myself […]
May the words I share with my students always come from a place of deep intellect pure of heartfelt passion in order to guide them along their journey. Tomorrow, I start teaching a Gentle Yoga class at Anytime Fitness Downtown St Pete! I am very grateful to find a new space to share my practice […]
Have u ever “lost” something and searched all around the house, car, and yard just to find it exactly where it should’ve been? 🤷♀️ This has happened to me many times! I laugh when I realize how much time, effort, and grief I spent on the searching process simply because my mind wasn’t focused. Now […]
After a long, introspective yoga practice today, one concept kept circling in my mind: success happens when you let go of the outcome. In essence, I see this to be true in every aspect of life. Starting with my physical practice, I haven’t felt so “sucessful” in a long time until today when I accepted […]