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“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” – Thich Nhat Hanh

Just as a seed needs time to absorb the water, nutrients, and energy to blossom into something spectacular; so must we surrender to the sands of time as our roots germinate into a tree of life. This week I have been fighting off a lot of shame, guilt and frustration as I have found myself […]

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“The voice of the intelligence is drowned out by the roar of fear. It is ignored by the voice of desire. It is contradicted by the voice of shame. It is biased by hate and extinguished by anger. Most of all it is silenced by ignorance.” – Karl A. Menninger

May the words I share with my students always come from a place of deep intellect pure of heartfelt passion in order to guide them along their journey.  Tomorrow, I start teaching a Gentle Yoga class at Anytime Fitness Downtown St Pete! I am very grateful to find a new space to share my practice […]

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“A man travels the world over in search of what he needs and returns home to find it.” – George A. Moore

Have u ever “lost” something and searched all around the house, car, and yard just to find it exactly where it should’ve been? 🤷‍♀️ This has happened to me many times! I laugh when I realize how much time, effort, and grief I spent on the searching process simply because my mind wasn’t focused. Now […]

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“Success is a journey, not a destination. The doing is often more important than the outcome.” – Arthur Ashe

After a long, introspective yoga practice today, one concept kept circling in my mind: success happens when you let go of the outcome. In essence, I see this to be true in every aspect of life. Starting with my physical practice, I haven’t felt so “sucessful” in a long time until today when I accepted […]

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“Cooperate with your destiny, don’t go against it, don’t thwart it. Allow it to fulfill itself.” – Nisargadatta Maharaj

Today, my amazing friend @lesliestorms posted this thought provoking quote and decided to share my immediate and raw response in hopes of hearing your take on the matter as well. …Such a mind maze on this one! 🤔 I feel as though we really only have the power to block energies rather than force them. […]

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