@Box_Edge

Happy Hamstrings Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information. These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath. Refreshing […]

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Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have been ordered to establish a methodical flow to match the movement […]

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I Am Enough #TagTuesday

“A single sunbeam is enough to drive away many shadows.” – Francis of Assisi After a riveting conference in Dallas this weekend, I came back to my boat ready to conquer the world (and travel it too). My motivation is through the roof and my thirst for success overwhelming. But as I sat down today […]

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A Day in My Footsteps 

Preparing for another invigorating weekend of Yoga Teacher Training and finishing up some homework for the root chakra. What would a day in your footsteps look like?  I dare you to go bare(foot) on Instagram and share your roots! Tag @box_edge so we can compare our footage! 😉 A quick look into my path: From […]

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Live life on the edge?

📚 “A Sanskrit word appeared in the paragraph: ANTEVASIN. It means, ‘one who lives at the border.’ In ancient times, this was a literal description. It indicated a person who had left the bustling center of worldly life to go live at the edge of the forest where the spiritual masters dwelled. The antevasin was not […]

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