Half Split / Ardha Hanumanasana Challenge on Periscope

Ever find yourself stretching and think to yourself, “wish I just had someone to push on my back to really help me stretch”? Well this week is the week to find a friend to give you a hand as our theme is Monkey See, Monkey Do! Did you try today’s challenge from Persicope? If not, check it out below to get an uber hamstring stretch!

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One Legged Arching Dog / Eka Pada Adho Mukha Svanasana Challenge on Periscope

Today, the monkey noises were flowing out as I tried balancing my one legged arching dog and teaching it to Periscope! But instead of getting overwhelmed and judging myself for not being able to do this insane pose while looking at a camera and thinking of how to describe everything my body was doing… I was able to laugh! And make monkey noises! Try it out for yourself and see how light hearted your practice can be when you don’t take things too seriously!

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