@Box_Edge

Lotus Tree Pose

OMG! I was not feeling so great today! Luckily, I fit in a quick scope but will hope to do a few tomorrow (or should I say today ?) And though I feel bad that I missed splits tonight for @ehvlynflows_ … I am glad I listened to my body and swayed with life like […]

Read More »

Beginner Yoga 2015 Yoga Challenge

#BeginnerYoga2015  Hostesses ૐ @beachyogagirl & @kinoyoga  Sponsor ✌ @mantraband Dec 1-24   A photo posted by Lisa (@box_edge) on Dec 1, 2015 at 9:33pm PST About Challenge: www.yogachallenge.com Beginners! This challenge is just for you! 24 days to help you begin YOGA ? . We have created a ?Beginner Yoga COURSE ? with 14 full length videos and 4 bonus beginner practice […]

Read More »

Forearm Balance – Pinchamayurasana Yoga Notes

I have been working on this move for over a year now and starting to get it but am always learning.  Here are some notes from my practice today. Below are my notes on tips from @KinoYoga’s scope today! Conditioning moves: OnHands and knees, exhale and place elbows down pulling them toward each other 5x […]

Read More »

Cast out fears, allow positive thoughts in

Had such a lovely afternoon learning more yoga,  practicing old favorites and attempting to calm my mind.  Each day,  I get closer and closer to doing what I’m meant to do. But each day I have to face the fears that are trapped inside of me.  As I learned much about opening my hips for […]

Read More »

Witchin Yogis Yoga Challenge

This month, I have been really focused on challenging myself to make change.  And with the challenges I have started facing mentally, I loved the idea of also challenging myself to new things physically.  So excited to share some new poses with you in this challenge that I definitely have not conquered but had such […]

Read More »

Yoga Quickies Instagram Challenge

  #YogaQuickies January 1-10 ૐ Hostesses ૐ @rima_danielle @yoga_warrior_goddess ✌ Sponsor ✌ @sularawear  A photo posted by Lisa (@box_edge) on Dec 29, 2015 at 8:41am PST About Challenge:Let’s “ReNew Year” for 2016! Hosts post the night before so everyone has time to see the pose.Prize: a pair of leggings 🔸Repost this image & tag your 3 members […]

Read More »