One Legged Arching Dog / Eka Pada Adho Mukha Svanasana Challenge on Periscope

Today, the monkey noises were flowing out as I tried balancing my one legged arching dog and teaching it to Periscope! But instead of getting overwhelmed and judging myself for not being able to do this insane pose while looking at a camera and thinking of how to describe everything my body was doing… I was able to laugh! And make monkey noises! Try it out for yourself and see how light hearted your practice can be when you don’t take things too seriously!

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#30DYC Day 23 – Cobbler – Baddha Konasana

#30DYC Day 23 – Cobbler – Baddha Konasana So many different yogis reminded me of a vital portion of yoga this week ๐Ÿ‘‰ #BeNotDo ๐Ÿ‘ˆ Today, I am living in the moment accepting my self, my life, my purpose, and just surrenderring to the universe.๐ŸŒŒ What is is, and what is not never has or ever will be. There is just now.

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#30DYC Day 22 – Rabbit Pose- Sasangasana

#30DYC Day 22 – Rabbit – Sasangasana I actually first learned this pose just weeks ago from Dashama on Periscope! It’s funny because I do this on my bed all the time to stretch out my neck but never knew it was a yoga posture that could actually make you taller! When my shoulders are tight, I like to interlace my hands and let my arms sink down behind me. I didn’t know to pull the heels with the hands so I will try that next time ๐Ÿ˜‰

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