Twist & Flow Yoga

#MoveBreatheBe Final Day – Twist & Flow Yoga I can’t believe this challenge has come to an end ๐Ÿ˜ข I’ve learned so much from the hostesses and my practice is stronger than ever because of them! If you haven’t already downloaded the free helpful PDF on PeriscopeYogaChallenge.com yet, u need to! THANK U LADIES FOR BEING MY TEACHERS!

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Create Your Own Meditation Practice

Create Your Own Meditation Practice What is one thing I love about a good challenge? ๐Ÿ™‹ When it sets me up for continued success in the future. ๐Ÿ‘Š It is why I accept challenges so readily bc I know I will grow closer to my true self with each hit I take to this candy shell called life. ๐Ÿ’— Before this past winter, I rarely meditated…

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