@Box_Edge

Red sky at night, sailors delight. 🌅

Fun Fact: A red sky suggests an atmosphere loaded with dust and moisture particles. We see the red, because red wavelengths (the longest in the color spectrum) are breaking through the atmosphere.   When we see a red sky at night, this means that the setting sun is sending its light through a high concentration […]

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Why the yellow leaf? 🍂

Fun Fact:
Red mangrove trees are salt excluders. They have specialized roots that prop them out of the salt water. They keep salt out of their systems through root filtration. Any salt that does get into the system of this tree species is sent to sacrificial leaves.

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“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.” -Nathaniel Hawthorne

When I feel intense change happening in my life, I tend to cocoon within myself feeding my soul until I feel renewed to fly free. 
Fun Fact: Butterflies symbolize transformation, cycles, growth, grace, the soul, perspectives, joy, renewal, manifestation, and more.
Are you still the caterpillar? 

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Dante the Cat Sailing on S/V Remedy

When the fluidity of life seems to be blocked, flush out the barriers and facilitate free-flowing frameworks.

This photo with my cat Dante was from a spur of the moment sail on my boat which had not been moved from the marina since hurricane Irma! Many fears had built up barriers in my mind but the moment I faced these fears and started my engine, it was one of the smoothest days on the water that I had ever had.

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Stepping outside the box of fear

Journey Journal Short reflections on lessons from my life experience.     “I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” – Nelson Mandela         Featured Faves     […]

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All I want for Christmas is to take a hike – Honeymoon Island

All I wanted this Christmas was to feel my life moving forward again… so I took a hike.
After today’s refreshing and rejuvenating self check-in, I believe I’m ready for my next chapter of traveling to beautiful and inspiring locations by teaching what comes natural to me but can be difficult for others. The lessons I share with my local yoga students and life coaching clients fuel my fire to help more and more people and have become my foundation to flowing intuitively through this adventure called life.

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