Chill Out Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

SURYA & CHANDRA BHEDANA - Single Nostril Breathing


Next, flow through the sequence below focused on chilling out.  Then click on the sheet for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.

Refreshing Words of Wisdom

“When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.”

-Shunryu Suzuki


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Big thanks to my student, Asa, for inspiring this fun sequence!

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