Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, flow through the sequence below focused on chilling out. Then click on the sheet for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
“When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.”
-Shunryu Suzuki
Sequence
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Namaste.
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Big thanks to my student, Asa, for inspiring this fun sequence!
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