Chill Out Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Single Nostril Breathing -SURYA:CHANDRA BHEDANA

Next, scroll through the sequence focused on cooling you off after making you sweat and click on a pose image for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

Manners are love in a cool climate. -Quentin Crisp

“Manners are love in a cool climate.”
-Quentin Crisp


Sequence

Chair - UTKATASANA
Add a twist.


Plank - UTTIHITA CHATURANGA

Elbow to knee variation.


Pump opposite arm and leg.


EPK2 - Eka Pada Koundinyasana II


Downward Facing Dog - ADHO MUKHA SHVANASANA


Wide Legged Forward Fold - Prasarita Padottanasana

Add a twist.


Cat - Marjaiasana

Cat/Cow


Caterpillar - Paschimottanasana


Bridge - Setu Bandha Sarvangasana


Reclined Twist - Supta Matsyendrasana


Namaste.

Interested in more challenging sequences?

Excited to brave new poses right now?

Venture over to boxedge.org/yoga

Big thanks to my student, Rick, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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