Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, flow through the sequence below focused on stabilizing your core and curating confidence,
then click on sheet for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
“Confidence comes from discipline and training.”
Subscribe to my newsletter to download this sequence sheet free!
Interested in more challenging sequences?
Excited to brave new poses right now?
Venture over to boxedge.org/yoga
Big thanks to my student, Victoria, for inspiring this fun sequence!
Have a bright idea or a goal you’re working on?
Get heard by contacting me directly or commenting below!