Core Confidence Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Bee Breath - Brahmari Pranayama

Next, flow through the sequence below focused on stabilizing your core and curating confidence,

then click on sheet for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.

Refreshing Words of Wisdom

Confidence comes from discipline and training. -Robert Kiyosaki

“Confidence comes from discipline and training.”

-Robert Kiyosaki


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Big thanks to my student, Victoria, for inspiring this fun sequence!

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