Want to fly like a flexible bird?!? Then EPK 2 is for you! Remember, this week’s theme is Monkey See, Monkey Do so share the link to any of these tips to someone you think would benefit from learning EPK too!
From lizard pose, position your arms under you as you would in chaturanga and sneak the front leg arm under the thigh and lay your hamstring onto your tricep/shoulder like a table. Tip toe your front foot out until it releases from the ground and levitates up. You can lengthen your leg to feel the hamstring stretch here.
Shift your weight forward and lower your shoulders and hips to elbow height. Keep your chest broad and begin to straighten the back leg as far behind you through your heel. For added support, you can lay your free hip on your elbow and rotate slightly toward your front leg. However, you will want to build up your arm strength to hold your body weight in your arms only.
Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits
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Full Monkey Splits Course
– Includes all items from the free challenge +
– Warm up flow
– 15+ video tutorials on poses that increase leg strength and flexibility
– 3 flows sheets to follow
– 31 Day course calendar
– Fun banana recipes
– Monkey mind meditations