Day 14: Half Split / Ardha Hanumanasana
Ever find yourself stretching and think to yourself, “wish I just had someone to push on my back to really help me stretch”? Well this week is the week to find a friend to give you a hand as our theme is Monkey See, Monkey Do! Did you try today’s challenge from Persicope? If not, check it out below to get an uber hamstring stretch!
Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits
@Will2Wow_Jewelry @42Yogis @BeStrawesome @PeerlessCharmAccessories
Silverback Spotlights Announced Daily
#InYourPalm 80% of funds raised on BoxEdge.org/monkeysplitsgonebananas will be donated to InYourPalm.org to support saving the orangutans!
Full Monkey Splits Course
– Includes all items from the free challenge +
– Warm up flow
– 15+ video tutorials on poses that increase leg strength and flexibility
– 3 flows sheets to follow
– 31 Day course calendar
– Fun banana recipes
– Monkey mind meditations