Happy Hamstrings Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

“The time to relax is when you don’t have time for it.”

– Sydney J. Harris


Sequence

 


Chair - UTKATASANA









 


Namaste.

Interested in more challenging sequences?  Excited to brave new poses right now?
Venture over to boxedge.org/yoga

Big thanks to my student, Omar, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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