Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
“The time to relax is when you don’t have time for it.”
– Sydney J. Harris
Interested in more challenging sequences? Excited to brave new poses right now?
Venture over to boxedge.org/yoga
Big thanks to my student, Omar, for inspiring this fun sequence!
Have a bright idea or a goal you’re working on?
Get heard by contacting me directly or commenting below!