Head to Knee / Janu Sirsasana Challenge on Periscope

#MonkeySplitsGoneBananasDay 12: Head to Knee / Janu Sirsasana

Woooo oooo ahhhh ahhh! You made it through week 2 of this wild challenge! This fold is your first version of “splits” with a little bit of jazz! How did you like the flow for this week’s poses?

Download Mobile Tutorial for Seated Head to Knee Here!


#MonkeySplitsGoneBananas Yoga Challenge

About Challenge:

Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits


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Full Monkey Splits Course

– Includes all items from the free challenge +

– Warm up flow

– 15+ video tutorials on poses that increase leg strength and flexibility

– 3 flows sheets to follow

– 31 Day course calendar

– Fun banana recipes

– Monkey mind meditations


Photo credit: Amber Vision Photography