@Box_Edge

Class Descriptions


Get Geared Up


Gentle Yoga

Explore poses focused on certain areas of the body and mind each week.

You will have plenty of time during each posture to feel out the work your body is doing while I make rounds to adjust areas for length and strength.

60-minute class includes the following for all levels:

元 Welcoming Energy Centering to Establish Intuitive Intention Setting
元 Vinyasa Sun Salutations that Warm Up the Group as a Whole
元 Hatha Held Poses with Demystifying Explanations
元 Personalized Adjustments to Accentuate Alignment
元 Mindful Svasana Meditation for Deep Relaxation

Plus free downloadable sequence sheets to use in your personal practice!


Get Geared Up


Foundations of Flow

Find your flow in this class focused on teaching you the foundations of vinyasa.

We begin by holding a few poses and building heat in our body.

After a few Sun Salutations, we connect a few postures to flow in and out of at your own pace.

Once you have found your rhythm, we close this class with a few deep stretches for the muscles you worked most.

Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

60-minute class includes the following for all levels:

元 Welcoming Energy Centering to Establish Intuitive Intention Setting
元 Vinyasa Sun Salutations that Warm Up the Group as a Whole
元 Hatha Held Poses with Demystifying Explanations
元 Free Flow Mini Sequences Rhythmic to Your Breath
元 Yin Style Stretches with Personalized Adjustments
元 Mindful Svasana Meditation for Deep Relaxation

Plus free downloadable sequence sheets to use in your personal practice!


Get Geared Up


Private Lessons

Connecting one on one allows us to really dive into what your body needsand it allows me to formulate a routine that is designed to help your body the most.

Click to Request Appointment

Online or In Person


Get Geared Up


Who do you know who would benefit from yoga?

Your referrals aregreatly appreciated!


Get Geared Up


Follow on IG @Box_Edge
%d bloggers like this: