ૐ Balasana ૐ
Hero – Virasana
With your knees shoulder width apart, point your toes in toward each other and sit on your heels.
Rest your torso on your thighs and relax your arms behind your body by your sides.
Lay your forehead on the mat or switch from cheek to cheek.
“Childhood means simplicity. Look at the world with the child’s eye – it is very beautiful.”
Use prop if back of thighs are hovering
Guide shoulder blades apart if pose feels tense.
Lay cheek on mat and switch sides midway through
Arms extended out to sides or up toward front of mat
Blanket: Place 1-2 blankets across calves to raise seat
Bolster: Place between knees and lay torso along with arms hugging bolster.
Thank you for joining me!
💝 Namaste.Love.U 💝