Length & Strength Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Next, flow through the sequence below focused on heightening your awareness of your natural length and strength.  Then click on the sheet for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.

Refreshing Words of Wisdom

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”

-Thomas Paine


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Big thanks to my student, Ronnie, for inspiring this fun sequence!

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