Day 15: Lizard Pose / Utthan Pristhasana
This week’s theme is Monkey See, Monkey Do so use today’s pose to have fun with variations! Practice the tips below to open up your hip flexors and quads!
From runner’s lunge, drop the back knee to the floor as far back as your hips comfortably allow and sink your hips down toward the mat. Make sure your front knee never goes past your ankle and walk your toes forward if you notice your knee bending too much.
Take the front leg arm and move it to the inside of your thigh on the mat. Lower to both forearms if possible without hunching your lower back. Just as in the previous folds, your torso should be trying to lengthen out as long as your front leg. Try to make your back as flat as the top of your front leg quad and hug your rib cage against your inner thigh.
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