Lizard Pose / Utthan Pristhasana Challenge on Periscope

#MonkeySplitsGoneBananasDay 15: Lizard Pose / Utthan Pristhasana

This week’s theme is Monkey See, Monkey Do so use today’s pose to have fun with variations! Practice the tips below to open up your hip flexors and quads!


Download Mobile Tutorial for Lizard Pose Here!

 


 

#MonkeySplitsGoneBananas Yoga Challenge

About Challenge:

Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits

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Full Monkey Splits Course

– Includes all items from the free challenge +

– Warm up flow

– 15+ video tutorials on poses that increase leg strength and flexibility

– 3 flows sheets to follow

– 31 Day course calendar

– Fun banana recipes

– Monkey mind meditations

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Photo credit: Amber Vision Photography