When you feel like there’s too much to do and too little time…
I often wake up with my mind racing through my ever growing to-do lists which ends up paralyzing me from the overwhelming feeling that I’ll never catch up. This tool has become so useful in my day to day coping of life that I suggest everyone adopt it!
It’s super easy and can be done in your head, on paper, or some other fun way.
Each day rate the areas on this chart from 1-10.
Then, focus on improving the lowest 3 aspects of your life. Repeat daily and you’ll see how it will help you feel more and more balanced inside and out!
Learn something? Share with a friend and comment below! 👇
🔖 Graphic credit: @lifewellness_co