@Box_Edge

Breath of Seven – Chakra Meditation

Breath of Seven – Dhyana Chakra Meditation Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 9, 2016 at 12:05pm PST Today’s meditation reminded me of why I set out on my yogic journey in nature. 🌿 It may seem like such an obvious to you but I wasn’t always a tree hugging, […]

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#30DYC Day 9 – Standing Wide Legged Forward Bend Pose – Prasarita Padottanasana

#30DYC Day 9 Standing Wide Legged Forward Bend Pose – Prasarita Padottanasana Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 9, 2016 at 10:11am PST Sometimes you need a change of perspective.       ૐ Hostesses ૐ @dashamalove @theyogacouple@brittlynnyoga @theyogifarmacist ✌ Sponsors ✌ @balinisports @mikayogawear@alohamoment @yogiiza @kiragraceyoga       A photo posted by Lisa (@box_edge) […]

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Let’s make an essential oil shave gel!

I have a confession to make… I haven’t shaved in like 3 weeks!  Hahaha! Because I’ve been waiting until I made my homemade essential oil shave gel!  And I am so glad I did!  During my scope tonight, I made this awesome shaving concoction and literally shaved my knee on camera!  It was a little […]

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#MoveBreatheBe Day 8 – Opening the Meridians

#MoveBreatheBe Day 8 Opening the Meridians Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 8, 2016 at 9:23pm PST Today I gained much respect for air traffic controllers. 🔦🙌✈ I know how weak my endurance is in everything and today was quite a reminder. My arms were on fire after JMA’s scope! […]

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The universe is talking to you, are you listening? – “Anything worth doing is worth doing poorly – until you learn to do it well.” -Steve Brown

📚 “Anything worth doing is worth doing poorly – until you learn to do it well.” -Steve Brown📖 ❓ Question of the Day: The universe is talking to you, are you listening? ✏ Did you watch my scope today? Tell me ur thoughts below! A photo posted by Lisa (@box_edge) on Jan 7, 2016 at […]

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#MoveBreatheBe Day 7 – Meditative Yoga Flow

#MoveBreatheBe Day 7 Meditative Yoga Flow Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 7, 2016 at 9:43pm PST Though meditation and asana yoga practice are equally important in the journey to finding your happiest self, they do not have to be segregated. 🔀 Though I love the photo quality and colors […]

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#30DYC Day 7 – Locust Pose – Salabhasana

#30DYC Day 7 Locust Pose – Salabhasana Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 7, 2016 at 8:32am PST         ૐ Hostesses ૐ @dashamalove @theyogacouple@brittlynnyoga @theyogifarmacist ✌ Sponsors ✌ @balinisports @mikayogawear@alohamoment @yogiiza @kiragraceyoga       A photo posted by Lisa (@box_edge) on Dec 29, 2015 at 8:18am PST About Challenge: January 1-30PRIZES: 5 […]

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#30DYC Day 6 – Downward Facing Dog Pose – Adho Mukha Svanasana

#30DYC Day 6 Downward Facing Dog Pose – Adho Mukha Svanasana Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 6, 2016 at 3:33pm PST       ૐ Hostesses ૐ @dashamalove @theyogacouple@brittlynnyoga @theyogifarmacist ✌ Sponsors ✌ @balinisports @mikayogawear@alohamoment @yogiiza @kiragraceyoga       A photo posted by Lisa (@box_edge) on Dec 29, 2015 at 8:18am PST About […]

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Hip Opener Vinyasa Yoga Flow

Hip Opener Vinyasa Yoga Flow Learn on Gaia A video posted by Lisa (@box_edge) on Jan 6, 2016 at 9:23pm PST Loved this flow and love learning from Crystal! She teaches just the way I learn and I’m so thankful for this challenge!  ૐ Challenge Hostesses ૐ @theyogifarmacist @jmauniverse@ysmaywalsh @oneinyoga @theyogacouple @anitawinglee   💝 Namaste.Love.U 💝 Thank you for joining […]

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Where do u need to relax/where to do need to tighten up?

📚 “Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound.” -James Allen 📖 ❓ Question of the Day: Where do u need to relax/where to do need to tighten up? ✏ Did you watch my scope today? Tell me ur thoughts below! A video posted by Lisa (@box_edge) on […]

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#MoveBreatheBe Day 5 – Chakra Mediatation – Dhyana

#MoveBreatheBe Day 5 Chakra Mediatation – Dhyana Focus: Heart Chakra with Lotus Mudra Learn on Gaia A video posted by Lisa (@box_edge) on Jan 5, 2016 at 8:00pm PST Today, I learned so much about Dhyana meditation. 🙏 I’ve been doing research on the chakras recently and have learned a lot about myself in analyzing where I need to […]

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