@Box_Edge

#MoveBreatheBe Day 5 – Chakra Mediatation – Dhyana

#MoveBreatheBe Day 5 Chakra Mediatation – Dhyana Focus: Heart Chakra with Lotus Mudra Learn on Gaia A video posted by Lisa (@box_edge) on Jan 5, 2016 at 8:00pm PST Today, I learned so much about Dhyana meditation. 🙏 I’ve been doing research on the chakras recently and have learned a lot about myself in analyzing where I need to […]

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What can I learn from now? – “In a time of drastic change it is the learners who inherit the future. The learned usually find themselves equipped to live in a world that no longer exists.” ― Eric Hoffer

📚 “In a time of drastic change it is the learners who inherit the future. The learned usually find themselves equipped to live in a world that no longer exists.” ― Eric Hoffer 📖 ❓ Question of the Day: What can I learn from now? ✏ Did you watch my scope today? Tell me ur thoughts below! A […]

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Heart Opening Vinyasa Yoga Flow

Heart opening vinyasa yoga flow Learn on Gaia A video posted by Lisa (@box_edge) on Jan 4, 2016 at 1:18pm PST ૐ Challenge Hostesses ૐ @theyogifarmacist @jmauniverse@ysmaywalsh @oneinyoga @theyogacouple @anitawinglee   💝 Namaste.Love.U 💝 Thank you for joining me! Have you subscribed to get updated on upcoming challenges?

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What do you believe? – “Faith believes in spite of the circumstances and acts in spite of the consequences.” -Adrian Rogers

📚 “Faith believes in spite of the circumstances and acts in spite of the consequences.” -Adrian Rogers 📖  ❓ Question of the Day: What do u believe? ✏ Did you watch my scope today? Tell me ur thoughts below! I believe in a universal connected consciousness that we can tap into once the mind is […]

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#MoveBreatheBe Day 3 – Guided Meditation

#MoveBreatheBe Day 3 Guided Meditation Learn on Gaia A video posted by Lisa (@box_edge) on Jan 3, 2016 at 6:27pm PST Today, I met my long distance guru in person. 👱 She was more beautiful and sweet than I ever expected! I’ve been learning the physical practice of yoga from @beachyogagirl through challenges for 2 years now. […]

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Why meditate? – What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson ❓ Question of the Day: Why meditate? ✏ Did you watch my scope today? Tell me ur thoughts below! A photo posted by Lisa (@box_edge) on Jan 2, 2016 at 8:21pm PST A few […]

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Breath of Fire – Janu Sirsana

Breath of Fire – Janu Sirsana Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 1, 2016 at 10:13am PST Breath of fire felt more like breath of death today! 💀 First time officially trying it but I found it interesting that JMa mentioned it is helpful to balance us when we are emotional […]

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Find Your Flexibility Yoga Challenge

  #FindYourFlexibility January 1-7 ૐ Hostesses ૐ @elizabeth_camp @minnesotayogini @yogasassygee  @fourseasonfit @realwomenrealworkouts ✌ Sponsors ✌ @radiateactivewear @blackeyeroastingco@confusedgirlla @hidratespark @yogacamp A photo posted by Lisa (@box_edge) on Dec 29, 2015 at 8:55am PST About Challenge:January is known for resolutions, weight loss, and new beginnings; all of which take commitment and focus. Flexibility does wonders for us, improving circulation, promoting better posture and […]

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