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“Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you’ll soon find many others around you. Truly appreciate life, and you’ll find that you have more of it.” -Ralph Marsten

December 26, 2015
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📚 "Make it a habit to tell people thank you. To express your appreciation, sincerely and without the expectation of anything in return. Truly appreciate those around you, and you'll soon find many others around you. Truly appreciate life, and you'll find that you have more of it." -Ralph Marsten 📖 💝 Namaste.Love.U 💝 ☪ […]

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#StopDropandYoga Sunset Wheel

December 24, 2015
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Sometimes, you have to stop drop and yoga and do a wheel pose in front of the florida sunset ⛅ on a deserted beach. 🌊 A photo posted by Lisa (@box_edge) on Dec 25, 2015 at 9:08pm PST It’s time for you to #sdyoga!

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#NamasteLoveU

December 24, 2015
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This one is for my #yogiedgies! ✌ #NamasteLoveU 💝 A video posted by Lisa (@box_edge) on Dec 24, 2015 at 8:14am PST I created this mudra to represent me hugging your heart because I feel each and every one of you has hugged mine. 🙇 When I say, “Namaste Love U”, it is not only […]

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Why do we wish? – “To the question of your life, you are the only answer. To the problems of your life, you are the only solution.” – Jo Coudert

December 18, 2015
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? “To the question of your life, you are the only answer. To the problems of your life, you are the only solution.” – Jo Coudert ? ❓ Question of the Day: Why do we wish?✏ Did you watch my scope today? Tell me ur thoughts below! As I stood outside last night staring at […]

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Lotus Tree Pose

December 18, 2015
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OMG! I was not feeling so great today! Luckily, I fit in a quick scope but will hope to do a few tomorrow (or should I say today ?) And though I feel bad that I missed splits tonight for @ehvlynflows_ … I am glad I listened to my body and swayed with life like […]

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Beginner Yoga 2015 Yoga Challenge

December 2, 2015
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#BeginnerYoga2015  Hostesses ૐ @beachyogagirl & @kinoyoga  Sponsor ✌ @mantraband Dec 1-24   A photo posted by Lisa (@box_edge) on Dec 1, 2015 at 9:33pm PST About Challenge: www.yogachallenge.com Beginners! This challenge is just for you! 24 days to help you begin YOGA ? . We have created a ?Beginner Yoga COURSE ? with 14 full length videos and 4 bonus beginner practice […]

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“There is no worse blind man than the one who doesn’t want to see.There is no worse deaf man than the one who doesn’t want to hear.And there is no worse madman than the one who doesn’t want to understand.” -Ancient Proverb

November 27, 2015
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  “There is no worse blind man than the one who doesn’t want to see. There is no worse deaf man than the one who doesn’t want to hear. And there is no worse madman than the one who doesn’t want to understand.” -Ancient Proverb ? Namaste

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Forearm Balance – Pinchamayurasana Yoga Notes

November 26, 2015
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I have been working on this move for over a year now and starting to get it but am always learning.  Here are some notes from my practice today. Below are my notes on tips from @KinoYoga’s scope today! Conditioning moves: OnHands and knees, exhale and place elbows down pulling them toward each other 5x […]

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Gratitude List – Happy Thanksgiving

November 25, 2015
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Thanksgiving is around the corner and it’s a great time to remind ourselves of all of our blessings. Loved this article: How to Be Happy and Grateful: 6 Sacred Secrets Shared by Grandmothers, Mutants and Cajuns (and Proven by Scientists) http://flip.it/THrq3 I’ve heard this message in about 4 different ways in the last 24hrs… I […]

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A City of Lights and Peace – #PrayforParis

November 15, 2015
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Ten years ago, I visited the city of lights. Though the art, history, and architecture were amazing, the most fascinating thing was the friendly people!  I was so grateful because I had only learned the basic French words (colors, numbers, food, etc) and was terrible at pronouncing them. Everywhere we visited,  I attempted to point,  […]

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