@Box_Edge

3/7-3/13 Class Schedule

Teaching “Neck & Nuances” sequence this week!
🗓 NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am

💸 Donation class open to the community! Suggested donation $5-15

💫 Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.

🕉️ 60 minute class includes the following for all levels:

🤸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🤸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🤸 Brief breakdown of the basic building blocks
🤸 Sequence Synchronized to Your Breath
🤸 Alignment adjustments and asana alterations
🤸 Mindful Svasana Meditation for Deep Relaxation

📲 Plus free downloadable sequence sheets to use in your personal practice! .

✌️ Namaste… But you should go!

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