@Box_Edge

Happy Hamstrings Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information. These practical postures have beenΒ ordered to establish a methodical flow to match the movement of your body and breath. Refreshing […]

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Om del Mar Herbal Iced Tea Recipe

Check out this concoction of herbs for an easy going labor day weekend! πŸŒŠπŸ•‰Om del Mar Tea πŸ•‰πŸŒŠ πŸƒ Holy Basil πŸƒ Nettle Leaf πŸƒ Chomomile Flower πŸƒ Red Clover πŸƒ Lemon Balm 🍯 Infuse with some honey, citrus and berries for a refreshing iced tea! Tastes so fresh, like the ocean! πŸ₯‚ Salud!  

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“It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.” – Thich Nhat Hanh

Just as a seed needs time to absorb the water, nutrients, and energy to blossom into something spectacular; so must we surrender to the sands of time as our roots germinate into a tree of life. This week I have been fighting off a lot of shame, guilt and frustration as I have found myself […]

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“The voice of the intelligence is drowned out by the roar of fear. It is ignored by the voice of desire. It is contradicted by the voice of shame. It is biased by hate and extinguished by anger. Most of all it is silenced by ignorance.” – Karl A. Menninger

May the words I share with my students always come from a place of deep intellect pure of heartfelt passion in order to guide them along their journey.Β  Tomorrow, I start teaching a Gentle Yoga class at Anytime Fitness Downtown St Pete! I am very grateful to find a new space to share my practice […]

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