Release your leg tension and stabilize your base with this yoga sequence created to make you long and strong that you can do at home!
Manners are love in a cool climate.
“The time to relax is when you don’t have time for it.”
-Sydney J. Harris
Set Your Intention to establish your practice today for relieving stress in your shoulders.
Cooling you off after making you sweat!
A post shared by Lisa (@box_edge) on Aug 9, 2017 at 11:20am PDT “Manners are love in a cool climate.” -Quentin Crisp With the Lions Gate opening and many other outside phenomenon hitting me like bricks this week, I found myself melting into my car seat this afternoon and asking myself “what is going on?” […]
Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on releasing tight hamstrings and click on a pose image for more detailed information. These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath. Refreshing […]