Day 10: Pyramid Pose / Parsvottanasana
Today was “ut” (intense)! Did you get a good “tan” (stretch) during today’s #MonkeySplitsGoneBananas challenge pose on Periscope? Did you see what I did there? If you have no idea why I am speaking in sanskrit code then you need to watch this video!
From Warrior 1, straighten the front leg. Keep the back foot pointed 45 degress and front foot directly ahead while squaring your hips to the top of your mat.
Take a deep breath in to elongate your body before exhaling and folding over at your hips lowering your chest toward your front thigh.
If you have a tendency to round the back on these folds, you can wrap your arms behind your back in reverse prayer hands to ensure your posture is not giving in to the temptation of headbutting your knee!
Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits
@Will2Wow_Jewelry @42Yogis @BeStrawesome @PeerlessCharmAccessories
Silverback Spotlights Announced Daily
#InYourPalm 80% of funds raised on BoxEdge.org/monkeysplitsgonebananas will be donated to InYourPalm.org to support saving the orangutans!
Full Monkey Splits Course
– Includes all items from the free challenge +
– Warm up flow
– 15+ video tutorials on poses that increase leg strength and flexibility
– 3 flows sheets to follow
– 31 Day course calendar
– Fun banana recipes
– Monkey mind meditations