Quads & Balance Yoga Sequence

Set Your Intention

Begin with the meditation practice below to establish purpose in your practice.

Next, scroll through the sequence focused on releasing your leg tension & stabilizing your base.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

Life is like riding a bicycle. To keep your balance, you must keep moving. Albert Einstein

“Life is like riding a bicycle. To keep your balance, you must keep moving.”

-Albert Einstein


Sequence

Sequence List


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Namaste.

Interested in more challenging sequences?

Excited to brave new poses right now?

Venture over to boxedge.org/yoga

Big thanks to my student, Julie, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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