Root & Release Yoga Sequence

Root & Release Yoga Practice - BoxEdge.org

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Nadi Shodhana - Single Nostril Breathing - Pranayama

Next, scroll through the sequence focused on getting grounded and releasing what has built up.

Click on a pose image for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

Humility is the solid foundation of all virtues. - Confucius

“Humility is the solid foundation of all virtues.”

-Confucius


Sequence

Root & Release Yoga Sequence Sheet


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Namaste.

Interested in more challenging sequences?

Excited to brave new poses right now?

Venture over to boxedge.org/yoga

Big thanks to my student, Michele, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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