Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, scroll through the sequence focused on getting grounded and releasing what has built up.
Click on a pose image for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
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Big thanks to my student, Michele, for inspiring this fun sequence!
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