Root & Release Yoga Sequence

Root & Release Yoga Practice -

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Nadi Shodhana - Single Nostril Breathing - Pranayama

Next, scroll through the sequence focused on getting grounded and releasing what has built up.

Click on a pose image for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.

Refreshing Words of Wisdom

Humility is the solid foundation of all virtues. - Confucius

“Humility is the solid foundation of all virtues.”



Root & Release Yoga Sequence Sheet

Download Sequence and Class



Subscribe to my newsletter to download this sequence sheet free!



Interested in more challenging sequences?

Excited to brave new poses right now?

Venture over to

Big thanks to my student, Michele, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!

Shop these grounding goods now: