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Yoga Class Schedule

Sundays

 

Private Lessons at AFDTSP

 

Connecting one on one allows us to really dive into what your body needs

and it allows me to formulate a routine that is designed to help your body the most.

 

Click to Request Appointment

Anytime Fitness

Downtown St. Pete, FL

6 pm – 8 pm

 


 

Tuesdays

 

Private Lessons at the Annex

 

Connecting one on one allows us to really dive into what your body needs

and it allows me to formulate a routine that is designed to help your body the most.

 

Click to Request Appointment

Anytime Fitness

Downtown St. Pete, FL

4 pm – 5 pm

 

Foundations of Flow

 

Find your flow in this class focused on teaching you the foundations of vinyasa. We begin by holding a few poses and building heat in our body.
After a few Sun Salutations, we connect a few postures to flow in and out of at your own pace. Once you have found your rhythm, we close this class with a few deep stretches for the muscles you worked most.

 

Group Yoga Class

Anytime Fitness

Downtown St. Pete, FL

6 pm – 7 pm

 


Wednesdays

 

Gentle Yoga

 

Explore poses focused on certain areas of the body and mind each week.

You will have plenty of time during each posture to feel out the work your body is doing while I make rounds to adjust areas for length and strength.

 

Group Yoga Class

Anytime Fitness

Downtown St. Pete, FL

10:30 am – 11:30 am

 

Private Lessons at the Annex

 

Connecting one on one allows us to really dive into what your body needs

and it allows me to formulate a routine that is designed to help your body the most.

 

Click to Request Appointment

Anytime Fitness

Downtown St. Pete, FL

1 pm – 3 pm

 



Who do you know who would benefit from yoga?

Your referrals are greatly appreciated!