Seated Forward Fold / Paschimottanasana Challenge on Periscope

#MonkeySplitsGoneBananasDay 13: Seated Forward Fold / Paschimottanasana

This week’s challenge is off to a great start and we’ve already added new friends! Did you attempt the Monkey See, Monkey Do challenge from today’s Persicope?  If not, check it out below to get an uber hamstring stretch!

Download Mobile Tutorial for Seated Forward Fold Here!



#MonkeySplitsGoneBananas Yoga Challenge

About Challenge:

Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at


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Charity Focus

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Full Monkey Splits Course

– Includes all items from the free challenge +

– Warm up flow

– 15+ video tutorials on poses that increase leg strength and flexibility

– 3 flows sheets to follow

– 31 Day course calendar

– Fun banana recipes

– Monkey mind meditations


Photo credit: Amber Vision Photography