This week’s challenge is off to a great start and we’ve already added new friends! Did you attempt the Monkey See, Monkey Do challenge from today’s Persicope? If not, check it out below to get an uber hamstring stretch!
With a deep breath in, raise your arms above your head and pull your trunk as long as it can stretch before exhaling the body forward. Folding at the hip crease and not the waistline, imagine your belly button pulling your spine forward to the tops of your legs. To make room for your belly, pull the chest up and toward your knees. Look at your shins and imagine the crown of your head and your feet in a race for the finish line. Stretch the body long to tie up the head with the feet.
Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits
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Full Monkey Splits Course
– Includes all items from the free challenge +
– Warm up flow
– 15+ video tutorials on poses that increase leg strength and flexibility
– 3 flows sheets to follow
– 31 Day course calendar
– Fun banana recipes
– Monkey mind meditations