Seated Forward Fold / Paschimottanasana Challenge on Periscope

#MonkeySplitsGoneBananasDay 13: Seated Forward Fold / Paschimottanasana

This week’s challenge is off to a great start and we’ve already added new friends! Did you attempt the Monkey See, Monkey Do challenge from today’s Persicope? Β If not, check it out below to get an uber hamstring stretch!

Download Mobile Tutorial for Seated Forward FoldΒ Here!



#MonkeySplitsGoneBananas Yoga Challenge

About Challenge:

Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at


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Charity Focus

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Full Monkey Splits Course

– Includes all items from the free challenge +

– Warm up flow

– 15+ video tutorials on poses that increase leg strength and flexibility

– 3 flows sheets to follow

– 31 Day course calendar

– Fun banana recipes

– Monkey mind meditations


Photo credit: Amber Vision Photography