Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
Interested in more challenging sequences? Excited to brave new poses right now?
Venture over to boxedge.org/yoga
Big thanks to my student, Sandra, for inspiring this fun sequence!
Have a bright idea or a goal you’re working on?
Get heard by contacting me directly or commenting below!