Strength & Length Yoga Sequence

Set Your Intention

Begin with the pranayama practice below to establish purpose in your practice.

Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

“The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.”
-Thomas Paine


Sequence

mountain-pose-tadasana


standing backbend - ARDHA ANUVITTASANA


Side Bend - CHANDRASANA


Chair - UTKATASANA

 


Plank - UTTIHITA CHATURANGA

 


 

Downward Facing Dog - ADHO MUKHA SHVANASANA

 


 

Locust - SALABHASANA


Puppy - UTTANA SHISHOSANA


Staff - DANDASANA


Namaste.

Interested in more challenging sequences?  Excited to brave new poses right now?
Venture over to boxedge.org/yoga

Big thanks to my student, Sandra, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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