Stress & Shoulders Yoga Sequence

Set Your Intention


Begin with the mudra practice below to establish purpose in your practice today for stress and shoulders.



Next, review the sequence focused on releasing tension and letting the weight off your shoulders.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.


Refreshing Words of Wisdom

“The time to relax is when you don’t have time for it.”

-Sydney J. Harris

Stress and Shoulders Yoga Practice


Forward Fold with hands under feet Eagle Goddess/horse with cactus arms Cow face Cat/Cow Dolphin Rabbit with clasp hands Reverse prayer in hero Childs Pose Chest opener Mudra: Prithvi Mudra (gesture of the earth) Ring + Thumb

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Big thanks to my student, Pam, for inspiring this fun sequence!

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