Set Your Intention
Begin with the mudra practice below to establish purpose in your practice today for stress and shoulders.
Next, review the sequence focused on releasing tension and letting the weight off your shoulders.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
-Sydney J. Harris
Stress and Shoulders Yoga Practice
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Big thanks to my student, Pam, for inspiring this fun sequence!
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