Stress & Shoulders Yoga Sequence

Set Your Intention

 

Begin with the mudra practice below to establish purpose in your practice today for stress and shoulders.

 

 

Next, review the sequence focused on releasing tension and letting the weight off your shoulders.

These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.

 


Refreshing Words of Wisdom

“The time to relax is when you don’t have time for it.”

-Sydney J. Harris


Stress and Shoulders Yoga Practice

 

Forward Fold with hands under feet Eagle Goddess/horse with cactus arms Cow face Cat/Cow Dolphin Rabbit with clasp hands Reverse prayer in hero Childs Pose Chest opener Mudra: Prithvi Mudra (gesture of the earth) Ring + Thumb


Download Sequence and Class

 


 

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Namaste.

Interested in more challenging sequences?

Excited to brave new poses right now?

Venture over to boxedge.org/yoga

 

Big thanks to my student, Pam, for inspiring this fun sequence!

Have a bright idea or a goal you’re working on?

Get heard by contacting me directly or commenting below!


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