Set Your Intention
Begin with the pranayama practice below to establish purpose in your practice.
Next, flow through the sequence below focused on warming and welcoming you to your mat. Then click on the sheet for more detailed information.
These practical postures have been ordered to establish a methodical flow to match the movement of your body and breath.
Refreshing Words of Wisdom
“Flow with whatever may happen and let your mind be free.
Stay centered by accepting whatever you are doing.
This is the ultimate.”
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Big thanks to my new students for reminding us to practice the basics too!
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