Teaching “Neck & Nuances” sequence this week!
🗓 NEW! #SyncronousSequences @CityofGulfport Caldwell Park on Monday at 11:30 am
💸 Donation class open to the community! Suggested donation $5-15
💫 Join us if you’re looking to feel a deeper connection with your body and brain, strengthen the core of your being from the inside out, and lengthen the flexibility of your thoughts and actions.
🕉️ 60 minute class includes the following for all levels:
🤸 Welcoming Energy Centering to Establish Intuitive Intention Setting
🤸 Vinyasa Sun Salutations that Warm Up the Group as a Whole
🤸 Brief breakdown of the basic building blocks
🤸 Sequence Synchronized to Your Breath
🤸 Alignment adjustments and asana alterations
🤸 Mindful Svasana Meditation for Deep Relaxation
📲 Plus free downloadable sequence sheets to use in your personal practice! .
✌️ Namaste… But you should go!