@Box_Edge

Weekly Intentions

This week’s intentions from my yogi edgies:
“BRING OTHERS INTO BALANCE WITH THEIR MIND, BODY AND SOUL.”
“BE WITH MY BODY ONLY… NOT WITH MY HEAD.”
“I’M HERE TO DO SOMETHING POSITIVE FOR MY BODY TODAY.”
“LET GO OF YESTERDAY AND TOMORROW.”
“SELF AWARENESS.”
“FIND AN EASE OF MOTION, A MENTAL CALMNESS, AND A CONFIDENCE OF PHYSICAL MOVEMENT.”

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Weekly Intentions

This week, I added a new feature to the group classes I teach and am so excited to share them with you! At the beginning of class, we start by setting our intention inspired by the weekly focus. To be more intentional with our practice and to make it more real, we are now hand […]

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