@Box_Edge

“The length of a man’s outspread arms is equal to his height.” – Leonardo da Vinci

“The length of a man’s outspread arms is equal to his height.”
-Leonardo da Vinci
In order for us to bring our life to new heights, we must open our arms wide to embrace all it has to offer… 
… even if it chest bumps you and slaps your ass like you’re going out on the field
… and even if it beats on your back over and over like an overly excited family member while screaming into your ear unintelligible anecdotes and accolades.
Who opens their arms to you when you’re feeling down?

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Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have been ordered to establish a methodical flow to match the movement […]

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