Follow @Box_Edge

Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have been¬†ordered to establish a methodical flow to match the movement […]

Read More »

Bookmark This: Eat, Pray, Love by Elizabeth Gilbert

Read this book before watching the movie with Julia Roberts! I watched the movie last night as I vegged out on the couch from such a long day and it was quite horrible unless you had read the book. Like a cliffnotes reminder of 1/10th of the lessons learned from the book!¬†All in all, the […]

Read More »