Strength & Length Yoga Sequence

Set Your Intention Begin with the pranayama practice below to establish purpose in your practice. Next, scroll through the sequence focused on activating strength and increasing length in your full body and click on a pose image for more detailed information. These practical postures have been ordered to establish a methodical flow to match the movement […]

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Mindful Yoga Practice

Mindful Yoga Practice Learn on Gaia A photo posted by Lisa (@box_edge) on Jan 14, 2016 at 11:15pm PST ☝When we practice yoga, we should be practicing mindfully. 🙏 Whether we just practice breathing, meditating, or asana, we should be doing it to become more aware of ourselves. 💗 This was exactly what was on […]

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