Day 3:Tiger Pose / Eka Hasta Vyaghrasana
Check out the Funky Monkey challenge for today’s pose! Can you Walk like an Egyptian in Tiger Pose? Let’s see! Share your version on Instagram!
Warm up your booty and legs by pumping your tiger tail! Start in table position with your shoulders over your hands and hips over your knees. Lift one foot back and up like you’re raising the roof with your heel!
To fully extend your tiger and open your chest, grab your big toe with your pointer and middle finger from the inside wrapping out. Press your elbow out and away from your body heading toward the top of your gaze as you lift your chest and enlongate your spine into a crescent shape.
Daily IG poses and wild Periscope variations for those looking to get their splits Full online course available at gum.co/monkeysplits
@Will2Wow_Jewelry @42Yogis @BeStrawesome @PeerlessCharmAccessories
Silverback Spotlights Announced Daily
#InYourPalm 80% of funds raised on BoxEdge.org/monkeysplitsgonebananas will be donated to InYourPalm.org to support saving the orangutans!
Full Monkey Splits Course
– Includes all items from the free challenge +
– Warm up flow
– 15+ video tutorials on poses that increase leg strength and flexibility
– 3 flows sheets to follow
– 31 Day course calendar
– Fun banana recipes
– Monkey mind meditations