Weekly Intentions

AT THE BEGINNING OF CLASS, WE START BY SETTING OUR INTENTION INSPIRED BY THE WEEKLY FOCUS.

To be more intentional with our practice and to make it more real, we are now hand writing our intentions on a piece of paper and keeping it in front of our mat as a reminder throughout the hour. I brought a box to collect intentions others would like to share on here to offer them up to the universe and release their attachment to the outcome.

BELOW ARE THIS WEEK’S INTENTIONS.

THANK YOU FOR SHARING LOVING KINDNESS TO EACH OF THE HEARTS WHO VULNERABLY EXPRESSED THEIR SOUL’S DESIRE.


“Bring others into balance with their mind, body and soul.”


“Be with my body only… not with my head.” 


“I’m here to do something positive for my body today.”


“Let go of yesterday and tomorrow.”


“Self awareness.”


“Find an ease of motion, a mental calmness, and a confidence of physical movement.”